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Book Worm
The Yoga of Breath
FROM ISSUE #123 (13 DEC 2002 - 19 DEC 2002)
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SHARE A Step-by-Step Guide to Pranayama Richard Rosen Shambala, 2002 Rs 1225 Rosen introduces us to the fundamentals of this ancient Indian method of rejuvenation, self-study and self-transformation. The approach is realistic and easy to follow with charted descriptions of breath and body awareness exercises accompanied by clear illustrations. |
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